Premium yoga retreat Santa Margherita Italy with Michael Albacete


Premium yoga retreat
Santa Margherita - Portofino 
Genova, Italy


Dates 2020:
14 - 20 Jun

Recharge your mind, body and soul with a week of unforgettable food, twice daily yoga, delightful connection and living the good life on the Mediterranean on the Italian Riviera.
 Enjoy organic meals around a traditional family-style table. We will begin each day with an all levels morning practice and conclude most days with gentle yoga practices.

Location:
Luguria is probably one of the most beautifu places in the Northern Italy.
Sceneries taken from the King's Landing from the Game of Thrones give you the best of the medditerean beautiful seaside scenery.

















Program overview:
- 7 days / 6 nights - * 30 hours of yoga
Kriyas, pranayama, asanas, meditations, theory, philosophy etc. chakras, Ayurveda, Doshas & diet, 8 limbs, mantras, mudras, bandhas etc.
- Daily Kriyas, Pranayama and meditation from 7 am to 8 am
- Daily morning Asana from 8 am to 10 am:
(Hatha, Vinyasa, Special classes backbend, hips opening, Inversions)
- Daily afternoon philosophy, theory: From 3 pm to 5pm
(Asanas, Ayurveda, chakras, pranayama, mantra, mudras, bandhas…
- Daily evening restorative asanas practice and meditation from 5 pm to 6.00 pm.


Theory Manuel included.



























PROGRAM

Day 1

Check-in
Welcome Circle

3 pm to 5 pm :
Ayurveda class, doshas test (Ayurvedic constitution), that will allow you to choose consciously your diet regarding your own and unique Ayurvedic constitution and metabolism. Nutrition lifestyle.

5pm to 6pm : Restorative asanas practice.

Day 2

7 am to 8 am: Kriyas and Pranayama
8 am to 10 am: Asanas Practice (Hatha, Vinyasa)

3pm to 4.30: What is Yog, The sense of Asanas practices, Chakras and energetical system, Nadis.
4.30 pm to 6.00 pm Restorative Practice

Day 3

7 am to 8 am: Kriyas, Pranayama & Meditation
8 am to 10 am: Asanas Practice (Hatha, Vinyasa)
3pm to 4.30: Philosophy / 8 limbs of yoga.
4.30 pm to 6.00 pm: Restorative Practice


Day 4

7 am to 8 am: Kriyas, Pranayama & Meditation
8 am to 10 am: Asanas Practice (Hatha, Vinyasa)

3pm to 4.30: Traditional Yoga vs Modern Yoga.
What is Kundalini Tantra.
4.30 pm to 6.00 pm Restorative Practice

Day 5

7 am to 8 am: Kriyas, Pranayama & Meditation
8 am to 10 am: Asanas Practice (Hatha, Ashtanga)

3pm to 4.30: Mudras and Bandhas, Mantras.
4.30 pm to 6.00 pm: Restorative Practice


Day 6

7 am to 8 am: Kriyas, Pranayama & Meditation
8 am to 10 am: Asanas Practice (Hatha, Ashtanga)

3 pm to 4.30 pm: Kundalini Practice.
4.30 pm to 6.00 pm: Restorative Practice

Day 7

7 am to 8 am: Kriyas, Pranayama & Meditation
8 am to 10 am: Intermediate-Advance Inversion, arm balance, backbend and hips opening practice (Hatha, Ashtanga)

12 pm Check-out Time.



Accommodation:

Beautiful  retreat villa located on the outskirts of Santa Margherita Ligure.

Group size: 6 - 12 people







































Yoga professor:
Michaël Albacete
Yoga Instructor with over 4 years of experience in training yoga teachers worldwide.
Yoga styles: Hatha, Vinyasa, Yin Restorative and Kundalini

More info >>


























Prices: 1 person - single room
€ 2500 per person - last minute prices payed in last 2 weeks before the retreat
€ 2250 per person - standard Prices
€ 1990 per person - early bird prices for payments at least 90 days before the retreat

Prices: 2 people - double/twin room
€ 3900 per person - last minute prices payed in last 2 weeks before the retreat
€ 3600 per person - standard Prices
€ 3300 per person - early bird prices for payments at least 90 days before the retreat

Please note :
* this retreat will run with 4 or more participants.


What is included in the price:
* quality accommodation - own room unless sharing
* 3 healthy meals each day, plus snacks and water available throughout
* Daily yoga classes (Traditional, Hatha and Yin) in the retreat villa (in English)
* Return transfer to Genova or Rapallo train stations

















How to get there:
Nearest airport: Genova
​other mayor airports nearby: Milano or Torino, also Florence.
than train to Genova or Rapallo

Contacts and bookings:
Lynn, assistant
signmeup4itnow@gmail.com
Whatsapp: +30.6974575898

Private retreats are available by special arrangement.


Cancellation/ changes/ no show policy:

1) Once you book has been made and your space reserved, there are no refunds. It is a serious commitment to take part in the retreat and we ask that you to honor it.
2) We understand that things happen and would like to be accommodating. If you can't make it to a selected retreat you can:
a) Find somebody else to take your spot, up to seven days before the start date. No extra fee will be charged in this case.
b) No shows without notice will result in a 100% loss of your investment.
3) if we cancel the retreat for any reason you will be either given full refund or rescheduled in the same location within 12 months. This will be established on individual case basis.