Ashtanga-Vinyasa flow Yoga Alliance certified
Next availabe dates:
1st December to 28th December 2019
1st January to 28th January 2020
1st April to 28th April 2020
1st August to 28th August 2020
1st November to 28th November 2020
Teachings are delivered in English.
Group size about 20 - 25 students.
Get ready to jump into the ocean of deep knowledge and become a master in your practices. Yoga Teacher Training In Rishikesh, one of the holy cities in the glory of Himalayas. India has its ancient and blessed an energy generated by the Tapa (austerity) of the great yogis, energy that can still be felt in the air of Rishikesh. Shiv Siddh Yog Peeth is one of the best yoga teacher training schools in Rishikesh. It has a very positive and friendly environment that allows passing the knowledge of the ancient science of Yoga. Building a personality in many aspects starts from the physical control (school shariram), incorporating it with the subtle functioning of mind (sukshma shariram) and binding them to the purity of the soul to open the spiritual dimension of one.Shiv Siddh Yog Peeth RYS 200 Yoga Teacher Training In Rishikesh, registered yoga school, conducts Yoga Alliance certified 200-hour residential Yoga Teacher Training In Rishikesh India, friendly and professional in the Himalayas, India which is certified by Yoga Alliance.
Topics Covered in your 200 hour Hatha Yoga Teacher Training
* Yoga Philosophy
* Hatha Yoga
* Kriyas (cleansing techniques)
* Pranayama (breathing techniques)
* Bandhas (Yogic locks)
* Mantra Chanting
* Human Physiology and Anatomy
* Teaching Methodology
* Learning to teach yoga classes for beginners, intermediate and advanced levels students.
5:45 AM to 6:00 AM MORNING HERBAL TEA
6:00 AM to 6:30 AM MANTRA CHANTING AND PRAYER
6:30 AM to 8:00 AM SHATKARMAS & PRANAYAMAS
8:00 AM to 9:30 AM YOGA ASANA PRACTICE
9:30AM to 10:15 AM BREAKFAST
10:15 AM to 11:15 AM YOGA ANATOMY AND PHYSIOLOGY
11:30 AM to 12:30 PMYOGA PHYSIOLOGY & AYURVEDA
12:30 PM to 1:30 PM LUNCH
1:30 PM to 4:00 PM REST / SELF STUDY
4:00 PM to 5:30 PM YOGA ASANA PRACTICE INCLUDING TEACHING PRACTICUMS
6:00 PM to 7:00 PM MEDITATION
7:00 PM to 8:00 PM DINNER
8:00 PM to 9:00 PMS ELF – STUDY
10:00 PM Lights Off
Asanas (Yoga Postures) / Pranayama (Breathing Practice)
Here, students will learn how to get deeper to the asana practice using the correct knowledge of yoga postures. Every yoga pose has its importance, benefits and science behind. In these yoga classes, students will not only focus on the physical practice but also get help with an opening towards the balance of the physical and mental bodies. In this class, students will not only learn how to do asanas but also how to maintain the physical bodies while engaging themselves in a yoga posture. This will give them an understanding of precautionary moves in their advance practice. Regardless of practitioners’ level of experience, this training will shape both, advanced and beginner yogis equally. We can not deny the fact, which is over and over explained in the various yogic texts, that activation of energy is actually commanded by breath. Pranayama class will help you to develop awareness of your breathing. Prana is a vital force in our body, which makes us active and gives us stability and health. Yoga students will learn various traditional methods of breathing. Pranayama practices will increase your health and deepen the practice of yoga.
That means six and Karma means action. These practices consist of six groups of purification methods. In a very simple way, this can be understood as internal purification by cleansing the waste that is stuck in the body and can cause several malfunctions in bodies. In the practice of Hatha Yoga, shatkarmas are aiming to create harmony between the two measure pranic flows, ida (moon nadi), the left .nostril and pingala (sun nadi), the right nostril. This harmony helps to attain physical and mental purification. The Sanskrit word mudra is translated as “gesture” or “attitude”. Mudras can be described as psychic, emotional, devotional and aesthetic gesture or attitude. In this specific part of the program, the yoga students will learn different Mudras that are part of the yoga tradition. Students will experience mudras as attitudes of energy flow, intended to link individual pranic force with universal force. A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization techniques or it may be a simple and hand position. In Yoga Teacher Trainings some mudras will be introduced to the students to give them a better strength in their practices.
The Sanskrit word bandhas means to hold, to tighten or to lock. This definition describes the physical action involved in the bandha practice and their effect on the pranic body. The Aim of bandhas is to lock the prana, in a particular area and redirect its purpose to spiritual awakening. Bandhas should be practiced and mastered individually and then they can be beneficially incorporated with mudra and pranayama practices. As part of our 200 hours Yoga Teacher Training practitioners will learn different bandhas, so that they will be able to incorporate them into their asana and pranayamas practices. There are four locks :-Jalandhara bandha (throat lock), Mola bandha (premium contraction/root lock), Uddiyana bandha (abdominal lock), Maha Bandha (great lock ). These practices are used before pranayama and other higher practices in order to purify the body of toxins and to ensure safe and successful progression on yoga path.
This session is very important and useful for the students as in this session students will mainly learn Qualities of a good teacher, multiple teaching styles, the basic principle of demonstration, observation skills, making a correction in postures commanding instructions and learning business aspects of teaching yoga.
Anatomy & Physiology
In the following session, there will be an introduction to the basic anatomy and physiology of the human body and explanation of the various systems of the human body. Relation of five elements (Ether, Air, Fire, Water and Earth) and their existence in the formation of the body. Explanation of the functioning of sensory organs (Eyes, Nose, Ears, Skin and Tongue), action organs (Hands, Legs, Mouth, Genitals and Anus) and an importance of their control in our yogic practices. Focusing the importance of strength of cells and tissues in the formation and regulation of human life. An An Introduction of Nervous System, Endocrine System, Muscular-skeletal System, Cardio-respiratory System, Digestive System, Excretory System and Immune System and their incorporation with yogic practices. In this session relation of the human systems and the spiritual anatomy like chakras, nadis, panchprana, panchkoshas, etc,.is also an important focus to make it more useful for the students to deepen the practices. So an introduction to spiritual anatomy and the relation with the scientific anatomy will be there.
The philosophy class/ covers the brief history about the origin of yoga and the founder of yoga as well. Covering the yogic life style and health is the other important associative subjects of this session to make students fully accept the yogic practices. Besides these, this session will also focus on the Vedic knowledge which covers Ashtanga Yoga (PatanjaliYog Sutras), Chakras, Samkhya Philosophy (three types of pains), Hatha YogPradipika (Hatha Yoga Rules), Mudras, Bandhas, Nad Yoga, Karma Yoga in Bhagwad Gita, Bhakti Yoga, Jnana Yoga. Devotion towards the Gurus and discipline in Yoga are also the essential teachings in this session to build devotion in the trainees. One of the subjects is also taught the Yoga Philosophy to the trainees according to its relation with Indian and Western Philosophy as well.
This session is particularly the part of this course to make sure that the students can get the best out of this training. As our focus is to prepare the quality teachers, this session will include the trainers to apply their practices as teachers. Students will use this particular time in their course as training as lead trainers which will increase their confidence to teach and they can work to furnish their personalities as a complete yoga teacher. Every teacher has a specific style of making one's class structured so this will be helpful for a particular student to explore their inner enthusiasm as a teacher and different skills they can develop in sequencing their classes with enough adaption according to the level of experience and ability.
Teaching since last 4 years .he is a multi-style yoga trainer who has a great approach towards his teachings. He is also a teacher of Ashtanga-Vinyasa flow.
Confortable accommodations are provided. Single use and shared rooms for 2 are available.
Delicious vegeterian food is provided at the school for all students.
Shared room: 2 sharing
USD 1490 early bird price paid at least 60 days before the training start date
USD 1690 standard prices
USD 1690 early bird price paid at least 60 days before the training start date
USD 1890 standard prices
Book with 50% deposit than cash upon arrival.
* 200hs of teachings
* accomodation for 27 nights
* all meals at the school
* Yoga Alliance certificate
How to get there:
Flights to Rishikesh,
than own taxi to the retreat place
2) We understand that things happen and would like to be accommodating. If you can't make it to a selected retreat you can:
a) Find somebody else to take your spot, up to seven days before the start date. No extra fee will be charged in this case.
b) No shows without notice will result in a 100% loss of your investment.
3) if we cancel the retreat for any reason you will be either given full refund or rescheduled in the same location within 12 months. This will be established on individual case basis.