Premium yoga retreat Switzerland with Shir

Premium yoga retreat
Zurich countryside
Switzerland



Dates 2020:

Weekend retreats:

4 - 6 July
11 - 13 July

9 day retreat:
11 - 19 July



Introduction:
We invite you to join us for nourishing exploration of the Chakras in the wild nature. This yoga retreat is a journey to our subtle anatomy. When one gets in touch with deeper aspects of ones being, it brings a strong sense of peace and balance to his life. In the human body there are many energy tubes. The place where many of them cross, this junction is called Chakra (energy centre). Each energy centre in the body has a physical organ, gland, and specific knowledge or state of consciousness, which are related to it. As we work with the Chakras we are able to transform our consciousness and raise its vibration.

In this journey we will explore each day another Chakra, with postures, breathing exercises, sounds, meditations, foods and essential oils. We will also share about how to balance the individual Chakras through daily life. To keep the week playful we will create our own unique Chakra essential oil, and create our own Chakra Mandala. We will also offer one Transformational Breath-work session to take us to different dimensions of the universe and ourselves.

Looking forward to share with you. Om Namah Sivaya and many blessings.



Location:
Located in a small quiet village called Othmarsingen, seat of the Lenzburg Castel, located only 30min from Zurich.
The countryside house has great vibes, gardens and loft for yoga practice.
An ideal, spiritually inspiring setup for a spiritual getaway.

Max 10 people on a retreat.





















Program
7h30-8h30 Meditation and Pranayama on the daily Chakra
8h45-10h15 Asana Yoga practice connected to the daily Chakra.
10h15 Vegetarian breakfast
11h30-12h30 Class about lifestyle and the Chakras
13h Vegetarian Mediterranean Lunch
16h30-18h00 Restorative/Yin Yoga and Yoga Nidra
18h30 Dinner
19h30-20h15 Chanting, or Meditation or Guided massage (not every day)


 





















The teacher:
Shir Shemesh from Israel
http://yogmantram.com

also check Satlaya Yoga for reviews more pics pictures.














Accommodation:
Private retreat
Othmarsingen
Zurich area
Switzerland


















How to get here:
Village: Othmarsingen
Nearest airport: Zurich

30min by car from Zurich
60min by car from Basel
50min by car from Lucerne


















Prices 9 days retreat

1 person private room
CHF 1990 per person - last minute prices payed in last 2 weeks before the retreat
CHF 1750 per person - standard prices
CHF 1500 per person - early bird prices for payments at least 90 days before the retreat

2 people sharing a room and booking together 
CHF 2990 per person - last minute prices payed in last 2 weeks before the retreat
CHF 2750 per person - standard prices
CHF 2500 per person - early bird prices for payments at least 90 days before the retreat

Prices 2 days/weekend retreat 

1 person private room
CHF 600 per person - last minute prices payed in last 2 weeks before the retreat
CHF 500 per person - standard prices
CHF 400 per person - early bird prices for payments at least 90 days before the retreat


2 people sharing a room and booking together 
CHF 990 per person - last minute prices payed in last 2 weeks before the retreat
CHF 800 per person - standard prices
CHF 750 per person - early bird prices for payments at least 90 days before the retreat

Please note :
* this retreat will run with 6 or more participants.

What's included in the price:
* accommodation for the duration of your stay
* all suitable meals (prepared together)
* all activities, teachings for the duration of your stay


















Contacts :
Lynn
signmeup4itnow@gmail.com



Cancellation/changes/no show policy:
1) Once you book your place / pay there are no refunds. It is a serious commitment to take part in the retreat. You should honor that and so will we.
2) If you can't make it to a selected retreat you can:
a) find somebody else until 7 days before the start date, no extra fee required
b) no shows with no notice equals in 100% fee loss.
3) if we cancel the retreat for any reason you will be either given full refund or rescheduled in the same location within 12 months. This will be established on individual case basis.