Greece Cultural Tour (ongoing)

Greece Cultural Tour  


(ongoing)


Ancient Greek sites - Temples - Wine - Food - Theatre - Beauty



On this tour you will visit the main attraction of Athens and Peloponnese peninsula.
In addition to the very rich and exciting program, depending on the week of your trip we will be selecting restaurants and local activities.

SUMMER PACKAGE
Available from June to August each year.

Program outline - please note the order of the activities varies depending on the theater performances dates

Day 1
arrivals
Sunset visit to the Temple of Poseidon in Sounio
Premium Greek wine tasting in Voula
Night in our retreat centre villa on the Athens Riviera
















Day 2

Morning yoga / meditation (optional)
Visit to the ancient sites and museums of Athens (individual tour)
Play at the Odeon of Herodes Atticus  Acropolis Theatre - VIP Ticket
Night in our retreat centre villa on the Athens Riviera















Day 3

Morning yoga / meditation (optional)
Corynth Channel quick visit
Visit to  Acropolis of Ancient Corinth
Visit and mediation at Mycenae, the kingdom of mythical Agamemnon
Night in Napflio

















Day 4

Morning meditation on the beach (optional)
free / beach time in Nafplio
Play at the Ancient Epydavros Theatre - VIP Ticket
Night in Napflio















Day 5
Morning meditation on the beach (optional)
Visit to Nafplio - Argos area wineyards
Night in Napflio


















Day 6 long day on the road
Visit to Olympia
Night in Delphi












Day 7
Visit of Delphi sites: Temple of Apollo and Oracle of Delphi
back to Athens


Prices:
€ 2500 per person - last minute prices when paid in last 2 weeks before the retreat
€ 2200 per person - standard prices
€ 1990 per person - early bird prices for payments at least 60 days before the tour

Please note:
Second and third person receives 20% discount.
This tour will run with 2 people minimum.
Personalized tours start at € 3500.

OUT OF SEASON PACKAGE
Available all year round.

Program:


Same program as above, minus theater performances.

Prices:
€ 1990 per person - last minute prices when paid in last 2 weeks before the retreat
€ 1750 per person - standard prices
€ 1500 per person - early bird prices for payments at least 60 days before the tour

Please note:
Second and third person receives 20% discount.
This tour will run with 4 people minimum.
Personalized tours start at € 3500.

What is included in the price:
* Quality Transfers
* Premium Accommodation - own room unless sharing
* Entrance tickets to the sites & activities
* Breakfast & some group meals
* Tour leader
* Water during the tour
* All taxes
For this and other personalized tours of Greece or Greek Islands please contact us. We specialise in premium tours to the Ancient sites & mystical places.



As a complement to this retreat we recommend the following packages:
* a great package for day night or arrival or departure from Athens, called Welcome to Athens & Ancient Greek Massage Wellness Package. 
* an Ancient Athens and Ancient Greek sites private photography tour
* an Ancient Greece sites Biking Tour



Contacts and bookings:
Thomas White Eagle
signmeup4itnow@gmail.com
WhatsApp: +30.6974575898


Yoga retreat Sri Lanka 5Day

Yoga& surf retreat 
Sri Lanka


5 days

Dates 2019:

10 - 14 Jan 2020

The group is limited to 8 people to guarantee the most intimate experience. 

Get away from everyday life and de-stress in this spectacular location, this short retreat will provide you with an opportunity to recharge the batteries and enjoy yoga in this tropical location.

Quality setting and accommodation.


Detailed programme:

Day 1 
Arrivals

Rest
Free time to surf

Afternoon yoga class


Day 2 
Free time to surf
Afternoon yoga class

Day 3
Free time to surf
Afternoon yoga class

Day 4

Free time to surf
Afternoon yoga class

Day 

Morning yoga class
Free time to surf
rest and goodbyes


Yoga Teacher:
Victoria Lobanova



Prices
Full 5 day retreat
USD 990 per person - last minute prices when paid in last 2 weeks before the retreat
USD 850 per person - full price
USD 790 per person - Discounted price for payments before 31 Oct 2019


20% discount is offered for 2nd person when booking together and sharing a room.

Prices include :
* quality accommodation
* breakfast prepared together
* daily yoga classes
* airport pickup


Accommodation:
Private villa

Hikkaduwa














How to get there:
Nearest airport: Colombo

transfer to Hikkaduwa is provided.



Contacts and bookings:
Jessica, assistant 
signmeup4itnow@gmail.com
WhatsApp: +30.6974575898

Private retreats are available by special arrangement.


Cancellation/changes/no show policy:
1) Once you book your place / pay there are no refunds. It is a serious commitment to take part in the retreat. You should honor that and so will we.
2) If you can't make it to a selected retreat you can:
a) find somebody else until 7 days before the start date, no extra fee required
b) no shows with no notice equals in 100% fee loss.

3) if we cancel the retreat for any reason you will be either given full refund within 8 weeks or rescheduled in the same location within 12 months. This will be established on individual case basis.

Kundali zone Sacred Tour - Sacred Valley - Machu Picchu - Titicaca Lake

Kundali zone sacred tour
Sacred Valley - Machu Picchu - Titicaca Lake
Peru

12Days/11nights

Dates 2019:


Dates 2020:


Introduction:



About Amantani Island and the Titicaca lake







The program:



The teacher:
Javier

Prices:

early bird prices for payments at least 60 days before the retreat
USD   - 1 person in a shared room (2 sharing)

USD  - 2 people sharing the room and booking together

standard prices
USD   1 person in a shared room (2 sharing)
USD  - 2 people sharing the room and booking together

last minute prices when paid in last 2 weeks before the retreat 
USD  1 person in a shared room (2 sharing)
USD  - 2 people sharing the room and booking together

Single room supplement:
USD 490

Prices are all inclusive of :



How to get there:
Flights to Cuzco 


Bookings and contact:
Lynn, assistant
signmeup4itnow@gmail.com
Whatsapp: +30.6974575898

Cancellation/changes/no show policy:
1) Once you book your place / pay there are no refunds. It is a serious commitment to take part in the retreat. You should honor that and so will we.
2) If you can't make it to a selected retreat you can:
a) find somebody else until 7 days before the start date, no extra fee required
b) no shows with no notice equals in 100% fee loss.
3) if we cancel the retreat you will receive a full refund withing 2 to 8 weeks normally.



Premium Yoga retreat Madagascar Relais de la Reine

Premium Yoga retreat
Isalo National Park
Madagascar 


Dates 2020
25 Apr - 2 May

Introduction:



The location:
Madagascar & Isalo National Park


Prices :
Early bird prices for payments before 31 Jan
 1500- 1 person in a shared room (2 sharing)
 2500- 2 people sharing the room and booking together

Standard prices
 17501 person in a shared room (2 sharing)
 2750- 2 people sharing the room and booking together

Last minute prices when paid in last 2 weeks before the retreat 
 19901 person in a shared room (2 sharing)
 2990- 2 people sharing the cabin and booking together

Prices include:
* Transfer from/to the airport 
* 7 nights accommodation 
* daily yoga classes
* breakfast and dinner at the hotel

Optional:
* single supplement  500
* optional 4h horse ridding in the afteroon  500

Please note: This retreat will run with 4 people signed up. The group is limited to 12.

Where:
Relais de la Reine
Isalo National Park
Madagascar 

Yoga teacher:
Fiona Loughran - Yoga Teacher, personal coach, chef and healthy nutrition expert

















How to get there:
Flights to
Pick up service from airport is offered.




Bookings and contact:
Lynn, assistant
signmeup4itnow@gmail.com
Whatsapp: +30.6974575898

Private retreats are available by special arrangement for groups of 4 or more.


Cancellation/changes/no show policy:
1) Once you book your place / pay there are no refunds. It is a serious commitment to take part in the retreat. You should honour that and so will we.
2) If you can't make it to a selected retreat you can:
a) find somebody else until 7 days before the start date, no extra fee required
b) no shows with no notice equals in 100% fee loss.

3) if we cancel the retreat you will receive a full refund withing 2 to 8 weeks normally.


Ouzo and mezedes Athens night out

Ouzo and mezedes Athens night out



Come and join us for this ouzo and mezedes night out.

We will go to the typical Greek restaurant in a premium neighbourhood of Athens and enjoy vast selection of Greek mezedes and best ouzo from all over Greece.
















Program:
start 21hs


Small groups of max 8 people please

Prices
Euro 150 per person

for Private groups please ask for a quote.


More info & bookings:
Thomas
signmeup4itnow@gmail.com
WhatsApp: +30.697.457.5898

Yoga Teacher training 200hs with Shir Shemesh

Dharma Yoga Inspired
200 hours Yoga Teacher Training
XXX island, Greece

June 2020

with Shir Shemesh




About the Program
We will focus in this program on Asana (yoga postures), Alignment, Teaching Skills, Teaching Practice, Hands and Voice on Adjustment, Pranayama (breathing exercise), Sounds-Mantras-Bhakti Yoga the yoga of devotion, Meditation, Yoga philosophy and basic yogic cleansing techniques. Dharma yoga, the main inspiration of this program, is a heart opening and mind-expanding yoga practice following the teachings of Sri Dharma Mittra who has been teaching yoga since 50 years. The posture practice will focus on Hatha-Vinyasa style and Restorative style.
There is a limit space of 15 students in this training. This way, we can make sure that we give individual attention and support that each student needs during this very special time.

The course language and manual provided is English.




Daily schedule for example:

7h00-8h15 Pranayama, Meditation and Mantras
Tee break
8h30-10h15 Dharma Yoga
10h15-10h45 Breakfast 
11h00-12h00 Class
12h00-14h00 lunch break
14h00-15h15 Class
15h30-16h45 Class
17h00-18h30 Yin yoga/Yoga Nidra/Kirtan
18h30-19h15 Light Dinner















COURSE CURRICULUM and YOGA ALLIANCE

The program answering to the requirements Yoga Alliance and will provide a Yoga Alliance certification to the participants who will finish the program successfully:


Asana, yoga postures:

+ How to perform a posture in a correct alignment.

+ How to analyze a yoga pose, according to 5 basic key points.

+How to guide into a yoga posture and out of a yoga posture.

+ How to create your own self-practice.

+ Benefits and contraindications of yoga postures.

+How to create a successful and balanced sequences, which serves different goals.



Physical Anatomy:

+ The different systems of the body with focus on bones, muscles and joints.

+ How tension (of the muscles) and compression (of the bones) relates to how you do and understand your asana practice?

+ Avoiding injury through deeper knowledge of the body.

+ How the various systems of the body reacts to Yogic practices.



Pranayama (the control and expansion of vital energy), breathing techniques:
+What is Pranayama, what is Prana, and what is the connection between breathing exercises and the subtle body.

+ Practicing in depth the following Pranayam: Abdominal breathing, Full Yogic Breath, Alternated Nostrils, Kapalabhati, different breathing ratios, Breath retention and more.

+ The Yogic Locks (Bandhas): The root lock, the throat lock and Uddhiyana Bandha

+ The benefits and contraindications of breathing techniques.



Teaching Practice:
+ Teaching Skills: what is required from a yoga teacher in character and qualities. How to use your voice and body language when you teach.

+ Teaching practice and constructive feedback.

+ Hands on adjustments

+ How to guide breathing exercises and meditation.



The Yoga of Devotion:
+ What is Bhakti yoga, the yoga of the heart.

+How to transcend our emotions through chanting.

+ What are Mantras, their meaning and use.

+ Sound Healing.

+ Basic Sanskrit translations of Mantras.



Yoga Philosophy:


+ The 8 Limbs of Raja (Kind) yoga as described in the Yoga Sutras by Patanjali. We will cover in theory and practice on the mat and off the mat.

+ What is Karma and how it affects our lives. Karma yoga, the yoga of action.

+ The three qualities (Gunas) of the universe: Satva, Raja, and Tamas.

+ How we can practice this philosophy in daily life.


Meditation:

+ We will learn various meditation and techniques as well as practicing it daily.

+ We will cover the following meditations: Om Japa (repetition) meditation, Ajna (third eye) meditation, and breath meditation.

+ How to corporate meditation in your daily life.


Yogic cleansing techniques (Shatkarmas):
+ Yogic cleansing techniques: Jala Neti and Neti Sutra (nasal cavity), tongue scraping (Jiva moola Dhauti) and stimulating the digestive fire (Agni Sara).


Yogic Diet and Ayurveda:
+ What is a yogic traditional diet and how it relates to the three qualities of the universe.

+ Introduction to Ayurveda, the sister science of Yoga.

+ What are the three body constitutions (Doshas) and how can we use this knowledge to balance and heal ourselves.






The teacher:
Shir Shemesh from Israel
http://yogmantram.com

also check Satlaya Yoga for reviews more pics pictures from the last teacher training.













Accommodation:













Location:





How to get there:



















Food
Food is an intrinsic part of our overall health and wellbeing. We use fresh, locally-sourced and organic ingredients whenever possible. Food changes with the seasons, as different months bring different delights to the table. Our cuisine is healthy, exciting and vibrant ─ full of natural Mediterranean flavours.


We’ll do our very best to accommodate dietary restrictions and preferences. Please let us know if you have any.



Greece 200hs training pricing
Prices per person in a shared room (2 sharing)
€ 2990 per person - last minute prices paid in last 2 weeks before the retreat
€ 2500 per person - standard prices
€ 2200 per person - early bird prices for payments before the 1 Jan

Notes:20% discount is offered for 2nd person when booking together.
Single supplement: €800

















Prices include:
* 200 hours of teachings
* books
* Yoga Alliance Yoga certificate
* quality accommodations
* all suitable vegetarian meals





















Please note the training takes most of the day, there is no time to explore the area. If you wish to stay longer or arrive earlier we can arrange that and the hotel daily rates will apply.



Bookings:

Lynn, assistant 
signmeup4itnow@gmail.com
WhatsApp: +30.6974575898


Questions to the teacher? 

shirsh644@gmail.com



Cancellation/ changes/ no show policy:
1) Once you book has been made and your space reserved, there are no refunds. It is a serious commitment to take part in the retreat and we ask that you to honor it.
2) We understand that things happen and would like to be accommodating. If you can't make it to a selected retreat you can:
a) Find somebody else to take your spot, up to seven days before the start date. No extra fee will be charged in this case.
b) No shows without notice will result in a 100% loss of your investment.
3) if we cancel the retreat for any reason you will be either given full refund or rescheduled in the same location within 12 months. This will be established on individual case basis.