Yoga, meditation retreats

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Agenda 2020

11 - 18 Jan Yoga retreat: Silay, Philippines




25 Jan -  1 Feb Bali, Indonesia  Yoga & Longevity retreat


7 - 14 Mar Rome, Italy Yoga & Longevity retreat



23 - 30 March Cappadocia, Turkey



30 May  Plovdiv - Bulgaria: Wine & food and Rose Festival



15 - 22 Jun Paros, Greece: Premium Yoga Retreat

23 - 30 June Ikaria, Greece : Dancing Goddess - Retreat for women



22 - 29 Jun Ragusa, Sicily, Italy : Yoga Retreat

5 - 17 July Evia, Greece : Dancing for the Divine Mother- Retreat for women


7 - 14 July Yoga  Retreat -  Veliko Tarnovo, Bulgaria



17 - 24 June  Cappadocia, Turkey

29 Jun -  6 July Yoga Retreat : Crete, Greece

13 - 20 Jul Ragusa, Sicily, Italy : Yoga Retreat



20 - 27 Jul Yoga Retreat Maldives - Dhigurah Island

20 - 26 July Yoga Retreat - Patmos, Greece

20 - 27 Jul Yoga Retreat: Athens Riviera, Greece
3 - 10 Aug Yoga Retreat: Athens Riviera, Greece


3 - 10 Aug Yoga Retreat: Sacred valley, Cuzco, Peru

1 - 8 Aug Drama, Greece Yoga & Longevity retreat

10 - 17 Aug Ragusa, Sicily, Italy : Yoga Retreat




Yoga Teacher Trainings

Yoga Teacher Trainings 2020


Europe
Mar
Apr
May 200hs 20d Sicily, Italy
May
Jun 200hs Kalamata, Greece
July
Aug
Sept
Oct
Nov
Dec


SE Asia
Mar
Apr
Apr 200hs Rishikesh, India
May
Jun
July
Aug 200hs Rishikesh, India
Sept
Oct
Nov 200hs Rishikesh, India

South America
Nov/Dec 200hs Sacred Valley, Cuzco, Peru

Yoga Retreats in the European mountains


Yoga Retreats in the European mountains
Switzerand - Austria - Czech Rep - Slovakia - Poland


Winter 2019/2020
7 - 14 Dec Hallstatt, Austria
tbc Switzerland

Summer 2020
May tbc Switzerland
tbc June Brno, Czech Rep.
June tbc Switzerland
20 - 27 June Hallstatt, Austria
7 - 14 July Bratislava, Slovakia
11 - 19 July Zurich, Switzerland
1 - 8 Aug Bratislava, Slovakia
8 - 15 Aug Hallstatt, Austria
Aug tbc Switzerland
Sept tbc Switzerland
tbc Sept Poland


Yoga and sailing retreats Europe & Medditarean & Madagascar

Yoga & Sailing Retreats   
Agenda 2020









18 - 24 Apr Madagascar: Discover the South 

30 May - 6 Jun  Greece: Sounion - Kythnos - Syros - Kea

6 - 13 Jun Greece: Halkidiki - hotel and sailboat

13 - 20 Jun Greece: Sounion - Kythnos - Syros - Kea

20 - 27 Jun Croatia: Dubrovnik - Korcula


18 - 25 Jul Greece: Sounion - Kythnos - Syros - Kea

22 - 29 Aug Greece: Sounion - Kythnos - Syros - Kea
29 Aug - 5 Sept Greece: Halkidiki - hotel and sailboat
5 - 11 Sept Greece: Thassos & Samothraki


12 - 19 Sept Croatia: Dubrovnik - Korcula

19 - 26 Sept Greece: Paros Koufonisi Schinousa
10 - 17 Oct Greece: Sounion - Kythnos - Syros - Kea
31 Oct - 7 Nov Greece: Sounion - Kythnos - Syros - Kea

Sailing retreats - sailing courses - sailing trips


Our sailing trips



Ionian Islands Luxury Sail Cruise
on a catamaran 
May & Oct 2020


Ionian Islands Sail Cruise 
Sept 2020



Ikaria - Mykonos Sail Dream 
Jun  - July 2020
Luxury yoga  + hotel Halkidki Greece
Jun & Sept


Sail Trip Capri & Amalfi Coast Italy
Jun - Oct
https://dharmamysticaltours.blogspot.com/2018/02/sail-cruize-italy-southern-coast.html





                         Sailing and kitesurf in Oman 
                                               Jun - Sept 


Tours, activities and retreats in Athens and Greece

Ongoing retreats in Greece




Daytime activities and tours in Athens




Paparazzi Photo Tours in Athens

Photography Tours of Ancient sites


Greek Cooking class

Night time activities in Athens

Premium Greek Wine tasting night - Athens centre

https://dharmamysticaltours.blogspot.com/2019/12/premium-greek-wine-tasting-night.html

Premium Greek Wine tasting night - Voula Southern suburbs

https://dharmamysticaltours.blogspot.com/2017/04/premium-greek-wine-tasting-night.html

Rooftop bars of Athens - cocktails night out

https://dharmamysticaltours.blogspot.com/2017/05/rooftop-bars-of-athens-cocktails-night.html

Greek Beers night out

https://dharmamysticaltours.blogspot.com/2017/05/greek-beers-night-out.html

Ouzo and mezedes (Greek tapas) night out

https://dharmamysticaltours.blogspot.com/2017/10/ouzo-and-mezedes-athens-night-out.html


Ancient Theatre night out : Epidavros and Herodus Atticus, Acropolis

https://dharmamysticaltours.blogspot.com/2017/05/theatre-night-out-athens-epidavros.html

Plate smashing and dinner

Ancient Greek Massage and Spa night

https://dharmamysticaltours.blogspot.com/2017/01/welcome-to-athens-wellness-package.html

Greek Dancing Goddess workshop for women 

https://dharmamysticaltours.blogspot.com/2017/05/dancing-goddess-3-hour-workshop.html

Meditation workshop

Night of dance regional dance and cuisine

Ancient Greek Mythology workshop

Tours and retreats outside of Athens










Trip to Delphi and the Oracle of Apollo 1 day trip
















Trip to Ancient Olympia 1 day trip
























Trip to Aegina Island and visit to the temple of Aphaia (by ferry boat) 1 day trip

https://dharmamysticaltours.blogspot.com/2017/01/visit-to-temple-of-aphaia-aegina-island.html


Trip to Aegina Island and visit to the temple of Aphaia on a sail boat 1 day trip

https://dharmamysticaltours.blogspot.com/2018/01/one-day-sailing-cruise-on-catamaran.html
















Trip to Sounio and the Temple of Poseidon to see the sunset (5 hour trip)

https://dharmamysticaltours.blogspot.com/2017/01/visit-to-temple-of-poseidon-sounio.html


Trip by sailboat to Sounio and the Temple of Poseidon and overnight on a luxury sailboat (overnight)

https://dharmamysticaltours.blogspot.com/2018/01/full-moon-overnight-on-sailing-boat.html 

Trip by sailboat to Sounio and the Temple of Poseidon and overnight on a luxury yacht (overnight)

https://dharmamysticaltours.blogspot.com/2018/01/full-moon-overnight-stay-on-luxury.html





















Greece Peloponnese Wineyard Trip weekend / 2 day



Greece Cultural Tour 7 days



Daytime activities and tours in Northern Greece

Paragliding courses in Northern Greece
https://dharmamysticaltours.blogspot.com/2018/02/paragliding-course-north-greece.html











The best of Northern Greece



Premium Yoga Retreats Rome Italy


Premium Yoga Retreat Rome Italy
ongoing retreat

Recharge your mind, body and soul with a week of unforgettable food, twice daily yoga, delightful connection and living the good life on the Mediterranean near the ethernal city of Rome.
 Enjoy organic meals around a traditional family-style table. We will begin each day with an all levels morning practice and conclude most days with gentle yoga practices.


Accommodation:

Beautiful 280m2 retreat villa on the outskirts of Rome is provided.
3 double rooms and 3 single rooms are available.















Location:
Lariano, 40 km from Rome.


How to get there:
Flights to Rome Ciampino - transport provided
another airport is Rome Fiumicino
you can get to Rome also by train
and train to Lariano

Food
Food is an intrinsic part of our overall health and wellbeing. We use fresh, locally-sourced and organic ingredients whenever possible. Food changes with the seasons, as different months bring different delights to the table. Our cuisine is healthy, exciting and vibrant ─ full of natural Mediterranean flavours.

We’ll do our very best to accommodate dietary restrictions and preferences. Please let us know if you have any.


Upcoming Retreats 2020:
22 - 29 Dec
29 Dic - 5 Jan
12 - 19 Jan
16 - 23 Feb
15 - 22 Mar
10 - 19 Apr Easter 3 days, 7 days and 9 days
26 Apr - 9 May 3 days, 7 days and 9 days
24 - 31 May
14 - 21 Jun
21 - 28 Jun
12 - 19 Jul
9 - 16 Aug
13 - 20 Sept
4 - 11 Oct
1 - 8 Nov

Also have a look at our YTT 200 & 300hs >>

Prices for 1 week

Prices: Oct thru to May

€ 1750 per person - last minute prices payed in last 2 weeks before the retreat
€ 1500 per person - standard Prices
€ 1250 per person - early bird prices for payments at least 90 days before the retreat

Prices: June & Sept & Xmas & NY Eve
€ 1990 per person - last minute prices payed in last 2 weeks before the retreat
€ 1750 per person - standard Prices
€ 1500 per person - early bird prices for payments at least 90 days before the retreat

Prices High Season: July - August
€ 2500 per person - last minute prices payed in last 2 weeks before the retreat
€ 2250 per person - standard Prices
€ 1990 per person - early bird prices for payments at least 90 days before the retreat

Prices for 3 days are: 50% of the price
Prices for 9 days are: 120% of the price


Please note :
* 20% discount is offered for the 2nd perosn when booking together and sharing a room
* this retreat will run with 4 or more participants.


What is included in the price:
* quality accommodation - own room unless sharing
* 3 healthy meals each day, plus snacks and water available throughout
* Daily yoga classes (Traditional, Hatha and Yin) in the retreat villa (in English)
* 1 excursion to Rome
* Return transfer to the Ciampino airport

PROGRAM

Day 1
  • Arrivals 
  • Introductions + gentle yoga class 
  • Welcome Dinner 
  • Intentions Setting workshop (optional) 
Day 2
  • Morning yoga and meditation 
  • Breakfast 
  • Free time for reflection + exploration 
  • Sunset yoga (Traditional) 
  • Communal Dinner 
Day 3
  • Morning yoga and meditation 
  • Breakfast 
  • Wellness Workshop 
  • Free time for reflection + exploration 
  • Dinner 
  • Evening Yin and Relaxation class 
Day 4
  • Morning yoga and meditation 
  • Breakfast 
  • Group Expedition to the nearby Baroque towns or seaside villages (group preference) 
  • Afternoon Yoga class (group preference) 
  • Dinner 
  • Evening Meditation 
Day 5
  • Morning yoga and meditation 
  • Breakfast 
  • Wellness Workshop 
  • Afternoon Yoga class (group preference) 
  • Dinner 
  • Evening Meditation 

Day 6 

  • Morning yoga and meditation 
  • Excursion to Rome
  • Farewell dinner in town 

Day 7
  • Morning yoga and meditation 
  • Breakfast 
  • Reflection and Intention review (optional) 
  • Departures 


Group size: 6 - 12 people


Yoga Teacher:

tbc



Contacts and bookings:
Lynn, assistant
signmeup4itnow@gmail.com
Whatsapp: +30.6974575898

Private retreats are available by special arrangement.


Cancellation/ changes/ no show policy:

1) Once you book has been made and your space reserved, there are no refunds. It is a serious commitment to take part in the retreat and we ask that you to honor it.
2) We understand that things happen and would like to be accommodating. If you can't make it to a selected retreat you can:
a) Find somebody else to take your spot, up to seven days before the start date. No extra fee will be charged in this case.
b) No shows without notice will result in a 100% loss of your investment.
3) if we cancel the retreat for any reason you will be either given full refund or rescheduled in the same location within 12 months. This will be established on individual case basis.

Yoga Teacher Training 200hs Pisac

Dharma Yoga Inspired
200 hours Yoga Teacher Training
The Basics of Yoga teachings in Depth

25 Nov - 20 Dec 2020
Sacred Valley, Pisac, Cuzco, Peru




About the Program
We will focus in this program on Asana (yoga postures), Alignment, Teaching Skills, Teaching Practice, Hands and Voice on Adjustment, Pranayama (breathing exercise), Sounds-Mantras-Bhakti Yoga the yoga of devotion, Meditation, Yoga philosophy and basic yogic cleansing techniques. Dharma yoga, the main inspiration of this program, is a heart opening and mind-expanding yoga practice following the teachings of Sri Dharma Mittra who has been teaching yoga since 50 years. The posture practice will focus on Hatha-Vinyasa style and Restorative style.
There is a limit space of 15 students max in this training. Minimum number of participants is 6. This way, we can make sure that we give individual attention and support that each student needs during this very special time.

The course language and manual provided is English.



The program:
25 Nov arrivals
26 Nov day of rest from the journey and getting used to the height
Despacho ceremony - Andean Blessing ceremony
27 Nov - 19 Dec YTT
20 Dec conclusions & departures

Daily schedule for example:

7h00-8h15 Pranayama, Meditation and Mantras
Tee break
8h30-10h15 Dharma Yoga
10h15-10h45 Breakfast 
11h00-12h00 Class
12h00-14h00 lunch break
14h00-15h15 Class
15h30-16h45 Class
17h00-18h30 Yin yoga/Yoga Nidra/Kirtan
18h30-19h15 Light Dinner















COURSE CURRICULUM and YOGA ALLIANCE

The program answering to the requirements Yoga Alliance and will provide a Yoga Alliance certification to the participants who will finish the program successfully:


Asana, yoga postures:

+ How to perform a posture in a correct alignment.

+ How to analyze a yoga pose, according to 5 basic key points.

+How to guide into a yoga posture and out of a yoga posture.

+ How to create your own self-practice.

+ Benefits and contraindications of yoga postures.

+How to create a successful and balanced sequences, which serves different goals.



Physical Anatomy:

+ The different systems of the body with focus on bones, muscles and joints.

+ How tension (of the muscles) and compression (of the bones) relates to how you do and understand your asana practice?

+ Avoiding injury through deeper knowledge of the body.

+ How the various systems of the body reacts to Yogic practices.



Pranayama (the control and expansion of vital energy), breathing techniques:
+What is Pranayama, what is Prana, and what is the connection between breathing exercises and the subtle body.

+ Practicing in depth the following Pranayam: Abdominal breathing, Full Yogic Breath, Alternated Nostrils, Kapalabhati, different breathing ratios, Breath retention and more.

+ The Yogic Locks (Bandhas): The root lock, the throat lock and Uddhiyana Bandha

+ The benefits and contraindications of breathing techniques.



Teaching Practice:
+ Teaching Skills: what is required from a yoga teacher in character and qualities. How to use your voice and body language when you teach.

+ Teaching practice and constructive feedback.

+ Hands on adjustments

+ How to guide breathing exercises and meditation.



The Yoga of Devotion:
+ What is Bhakti yoga, the yoga of the heart.

+How to transcend our emotions through chanting.

+ What are Mantras, their meaning and use.

+ Sound Healing.

+ Basic Sanskrit translations of Mantras.



Yoga Philosophy:


+ The 8 Limbs of Raja (Kind) yoga as described in the Yoga Sutras by Patanjali. We will cover in theory and practice on the mat and off the mat.

+ What is Karma and how it affects our lives. Karma yoga, the yoga of action.

+ The three qualities (Gunas) of the universe: Satva, Raja, and Tamas.

+ How we can practice this philosophy in daily life.


Meditation:

+ We will learn various meditation and techniques as well as practicing it daily.

+ We will cover the following meditations: Om Japa (repetition) meditation, Ajna (third eye) meditation, and breath meditation.

+ How to corporate meditation in your daily life.


Yogic cleansing techniques (Shatkarmas):
+ Yogic cleansing techniques: Jala Neti and Neti Sutra (nasal cavity), tongue scraping (Jiva moola Dhauti) and stimulating the digestive fire (Agni Sara).


Yogic Diet and Ayurveda:
+ What is a yogic traditional diet and how it relates to the three qualities of the universe.

+ Introduction to Ayurveda, the sister science of Yoga.

+ What are the three body constitutions (Doshas) and how can we use this knowledge to balance and heal ourselves.






The teacher:
tbc












Accommodation:
Nidra Wasi / Paz y Luz Retreat centre, Pisac, Sacred Valley, Cuzco, Peru

Location:

The Kundalini energy of the Earth is located now in the south of Peru and in Bolivia and the Sacred Valley, near Cuzco has always been a place where astrologers and healers lived. This is the place to be if you are looking for a spiritual awakening or are already on a spiritual path!
There is space in the itinerary so that you can rest, and see some of the great healers and mystical teachers Pisac has to offer.

This is a place where your spiritual growth will be accelerated unmeasurably!

















How to get there:
Flights to Cuzco via Lima
than transport will be provided

Food
Food is an intrinsic part of our overall health and wellbeing. We use fresh, locally-sourced and organic ingredients. 
Our cuisine is healthy, exciting and vibrant ─ full of natural peruvian flavors.

We’ll do our very best to accommodate dietary restrictions and preferences. Please let us know if you have any.



Sacred Valley 200hs training pricing
Early bird prices 
for payments before 31 March

Triple room USD 2990
Double room USD 3250
Single room USD 3500

Standard prices

Triple room USD 3250
Double room USD 3500
Single room USD 3750

Late booking prices
paid in the last 2 weeks of the program start

Triple room USD 3500
Double room USD 3750
Single room USD 3990



















Prices include:
* quality accommodations
* all suitable vegetarian meals

* transport both ways to Cuzco airport
* 200 hours of teachings
* books
* Yoga Alliance Yoga certificate
* Andean Blessings ceremony





















Minimum number of participants is 6 and max is 15.
Please note the training takes most of the day, there is no time to explore the area during the day.
There are 2 free days during the YTT so you can rent and explore the area.
If you wish to stay longer or arrive earlier we can arrange that and the hotel daily rates will apply.

















Bookings:
Jessica
Customer Service
signmeup4itnow@gmail.com
WhatsApp: +30.6974575898




Cancellation/ changes/ no show policy:
1) Once you book has been made and your space reserved, there are no refunds. It is a serious commitment to take part in the retreat and we ask that you to honor it.
2) We understand that things happen and would like to be accommodating. If you can't make it to a selected retreat you can:
a) Find somebody else to take your spot, up to seven days before the start date. No extra fee will be charged in this case.
b) No shows without notice will result in a 100% loss of your investment.
3) if we cancel the retreat for any reason you will be either given full refund or rescheduled in the same location within 12 months. This will be established on individual case basis.